{"id":1398,"date":"2025-12-23T08:34:06","date_gmt":"2025-12-23T01:34:06","guid":{"rendered":"https:\/\/adventurebased-teambuilding.com\/en\/?p=1398"},"modified":"2025-12-25T13:17:51","modified_gmt":"2025-12-25T06:17:51","slug":"everybody-up","status":"publish","type":"post","link":"https:\/\/adventurebased-teambuilding.com\/en\/activities\/warm-up\/everybody-up","title":{"rendered":"Everybody up"},"content":{"rendered":"\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d406859bb5d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d406859bb5d\" class=\"wp-block-image aligncenter size-full wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-4.webp\" alt=\"\" class=\"wp-image-1455\" srcset=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-4.webp 800w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-4-480x360.webp 480w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-4-210x158.webp 210w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-4-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p>This is the Team Test warm up activity. Have everyone in the team stand to catch the rope in the circle, then sit in the ring by stretch their leg in the circle. Everyone must stand up in 5 minutes equally under the rules and regulations given. To be able to finish the work on time with high quality need to have\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Begin with ended mind plan.<\/li>\n\n\n\n<li>Effective communication.<\/li>\n\n\n\n<li>Leadership.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" style=\"margin-top:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);font-style:normal;font-weight:700\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-custom-red-dark-1-color\">Everybody up<\/mark> Activity Gallery<\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d406859c30a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d406859c30a\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"1451\" src=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-7.webp\" alt=\"\" class=\"wp-image-1451\" srcset=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-7.webp 800w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-7-480x360.webp 480w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-7-210x158.webp 210w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-7-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d406859c89f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d406859c89f\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"1453\" src=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-6.webp\" alt=\"\" class=\"wp-image-1453\" srcset=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-6.webp 800w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-6-480x360.webp 480w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-6-210x158.webp 210w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-6-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d406859cc8e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d406859cc8e\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"1457\" src=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-5.webp\" alt=\"\" class=\"wp-image-1457\" srcset=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-5.webp 800w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-5-480x360.webp 480w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-5-210x158.webp 210w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-5-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d406859cef3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d406859cef3\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"1455\" src=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-4.webp\" alt=\"\" class=\"wp-image-1455\" srcset=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-4.webp 800w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-4-480x360.webp 480w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-4-210x158.webp 210w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-4-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d406859d93e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d406859d93e\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"1454\" src=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-3.webp\" alt=\"\" class=\"wp-image-1454\" srcset=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-3.webp 800w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-3-480x360.webp 480w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-3-210x158.webp 210w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-3-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d406859dd91&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d406859dd91\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"1456\" src=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-2.webp\" alt=\"\" class=\"wp-image-1456\" srcset=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-2.webp 800w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-2-480x360.webp 480w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-2-210x158.webp 210w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-2-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69d406859e018&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69d406859e018\" class=\"wp-block-image size-large wp-lightbox-container\"><img decoding=\"async\" width=\"800\" height=\"600\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"1452\" src=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-1.webp\" alt=\"\" class=\"wp-image-1452\" srcset=\"https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-1.webp 800w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-1-480x360.webp 480w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-1-210x158.webp 210w, https:\/\/adventurebased-teambuilding.com\/en\/wp-content\/uploads\/2025\/12\/every-body-up-1-768x576.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-buttons alignfull has-custom-gray-2-background-color has-background is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-962421d4 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50);padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-base-color has-custom-red-dark-1-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/adventurebased-teambuilding.com\/en\/activities\/warm-up-day-1\" style=\"font-style:normal;font-weight:900\">Go to Warm Up Day 1<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This is the Team Test warm up activity. Have everyone in the team stand to catch the rope in the circle, then sit in the ring by stretch their leg in the circle. Everyone must stand up in 5 minutes equally under the rules and regulations given. To be able to finish the work on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1455,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-post-title-1st-1","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-1398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-warm-up"],"_links":{"self":[{"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/posts\/1398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/comments?post=1398"}],"version-history":[{"count":4,"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/posts\/1398\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/posts\/1398\/revisions\/1923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/media\/1455"}],"wp:attachment":[{"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/media?parent=1398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/categories?post=1398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adventurebased-teambuilding.com\/en\/wp-json\/wp\/v2\/tags?post=1398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}